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The clinically evaluated Little Blue Book of Mental Health COVID-19 edition provides information, awareness and personal practices to help individuals and families ‘ride out’ the challenges and uncertainties of the COVID-19 pandemic and the disruption to lives, workplaces and communities it has brought.

  • For defusing frustration and anger and addressing gendered and family violence
  • For recognising and assisting others struggling with depression, anxiety and damaging negative thinking
  • For addressing negative behaviours such as gambling, smoking and substance use
  • For understanding and assisting children coping with anxiety
  • For resilience, for positive thinking and for ‘active coping’
  • For protecting mental health while working remotely (or in isolation)
  • For recognising anxiety, depression and negative responses to stress and insecurity

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