Anxiety and Stress Management Training
Practical, evidence-based strategies for managing workplace stress and anxiety. This training covers the impacts of stress on health and wellbeing, strategies for building resilience, and how to recognise when professional support is needed.
- WHS Compliant
- Certificate Included
- Lived Experience Trainers
- Customisable Content
Key Content
- Healthy anxiety and chronic anxiety
- Symptoms, warning signs and “red flags”
- Role of physical or psychological trauma, adverse experiences, bullying, violence
- High risk occupations, exposure of frontline workers
- Strategies for positive thinking, creating habits to manage uncomfortable feelings
- Strategies for connection, for checking in, creating “buddy systems”
- Links between anxiety, depression and thoughts of self-harm
- Dealing with the “self-talk”, recognising signs within, strategies for resilience
- Approaching someone showing signs of anxiety disorder
- Learning to “open up”; help seeking
- Help, crisis intervention and treatment services available
Workplace Benefits
- Equip participants with practical strategies to manage stress and anxiety in the workplace
- Build awareness of the links between chronic stress, anxiety disorders and broader mental health
- Promote a culture of checking in and supporting each other through “buddy systems”
- Connect people with professional help and crisis services when needed
This highly practical program includes exercises that participants can use immediately. Supporting publication: A Handbook of Workplace Mental Health.
Pricing
Per-session pricing for organisations training their teams.
Standard Session
1 hourHelp your team manage workplace stress and anxiety with practical, evidence-based strategies they can apply immediately.
- On-site or live webinar delivery
- Up to 25 participants per session
- Trainer with lived experience
- Certificate of completion for each participant
Extended Session
2 hoursIn-depth stress management program with group exercises, personal action planning, and organisational wellbeing strategies.
- On-site or live webinar delivery
- Up to 25 participants per session
- Trainer with lived experience
- Interactive group exercises & case studies
- Certificate of completion for each participant
- Follow-up support resources
Custom Package
FlexibleTailored anxiety and stress management program aligned with your organisation's wellbeing strategy and specific workplace stressors.
- Multi-session programs available
- Content tailored to your industry & risks
- Co-branded materials with your logo
- Unlimited participants per session
- Dedicated account manager
- Ongoing support & refresher options
All prices in AUD. Business pricing excludes GST.
Frequently asked questions
Common questions about Anxiety and Stress Management Training. Need something else? Get in touch.
How chronic stress and anxiety show up in the body, the mind, and team behaviour; practical evidence-based strategies for managing acute stress in the moment and chronic stress over time; and when stress crosses into territory that needs professional support.
No. It's psychoeducation and self-management training — practical skills participants can apply day-to-day. Anyone with a diagnosed anxiety condition is encouraged to pair this with their existing clinical care, not replace it.
All employees, with particular value in high-pressure roles and teams coming off a sustained stretch of organisational change, project intensity, or external crisis.
2–3 hours, delivered face-to-face on-site or via live online webinar. Sessions include practical exercises participants take away as everyday tools.
Yes. We commonly customise the framing — restructure stress, tight project deadlines, customer-facing pressure, post-incident recovery — so the strategies feel directly relevant rather than abstract.
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"Success is not final, failure is not fatal: it is the courage to continue that counts."